This course is for you if...
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You’ve never done yoga before and heard it helps with pain.
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You’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.
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You’re an experienced land yogi but unclear on how to adapt your practice to the pool.
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You’re an experienced aquatics person looking to bring more mindfulness to your aquatic movement.
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You do aqua yoga but are feeling like you’re in a rut and looking for some fresh perspectives and new ideas.
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You're going on vacation and need something new and different to do.
Course materials
What's included in the course
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45 minute Aqua Yoga Video - 2 noodle sequence
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42 page course workbook
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45 minute Aqua Yoga Audio Recording - 1 noodle sequence
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Laminated Kickboard Sequence - take poolside for a 45 minute practice
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There's no P in our OOL, my book on transforming your yoga practice with yoga philosophy
Listen to aqua yoga success stories
I help real people get real results
Course curriculum
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01
Welcome to the Course!
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Welcome to the Course!!!
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July 2019 Intro to Aqua Yoga Course Workbook
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July 2019 Intro to Aqua Yoga Curriculum
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Aqua yoga materials and resources
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02
Bonus Chapter - Savasana/Floating Meditation
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How to use this bonus content
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Guided Floating Meditation
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Floating Meditation Tutorial
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Music Options for Sivasana
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03
Week #1 7/20 - Dive Right In
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Week 1 Workbook Section
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Tips for using the 2 Noodle Video Sequence
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2 Noodle Sequence Video
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Confirm shipping address for laminated sequence
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Your opinion on week 1
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July 2019 FB Live session #1 Intro's Savasana & 2 Noodle Sequence pt. 1
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Sample Class pt.1
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Sample Class pt 2
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July 2019 FB live session #2 - 2 noodle sequence
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04
Week #2 7/27 - Properties of Aqua Yoga
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Week 2 Workbook Section
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Why a theory talk
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Properties of aqua yoga
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Your opinion on week 2
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FB live Session #3 pt 1
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FB Live Session #3 pt 2
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FB Live Session #4
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05
Week #3 8/3 - Starting to Work on Your Own
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Week 3 Workbook Section
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Tips for an audio sequence
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1 Noodle Audio Sequence
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Using the sequencing sheets
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How to sequence an aqua yoga practice
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Your opinion on week 3
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FB Live Session #5
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FB Live Session #6
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06
Week #4 8/10 - Grounding Your Practice
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Week 4 Workbook Section
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You get mail this week!
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Kickboard Laminated Sequence Preview
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There's no P in our OOL Book Preview
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Waterproof sequencing sheets
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Facebook Live #7 - Yoga Philosophy
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Facebook Live #8 - Kickboard sequence
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Facebook Live #9 - Wrap up
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07
Course Feedback
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Did it all go swimmingly or did you need a life preserver?
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Bonus Materials
Access immediately to help you succeed long term
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5 Waterproof Aqua Yoga Sequencing Sheets
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20 minute Floating Meditation/Savasana tutorial video
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Text length of individual points can be shorter or longer depending on your needs