Course curriculum

  • 01

    How to Use the Database

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    • How to Use the Aqua Yoga Pose Database
  • 02

    Backwards Walking for Hip Extension

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    • Backwards Walking for Hip Extension
    • Directions for Walking Backwards with Hip Extension
  • 03

    Dancer's Pose

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    • Dancer's Pose
    • Directions for Dancer's Pose
  • 04

    Dead Bug Pose

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    • Dead Bug Pose
    • Dead Bug Pose
  • 05

    Goddess Pose

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    • Goddess Pose with Barbells
    • Directions for Goddess Pose with Barbells
    • Goddess Pose Arm Variations
    • Directions for Goddess Pose with Arm Variations
  • 06

    Half Moon Pose

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    • Half Moon Pose
    • Directions for Half Moon Pose
  • 07

    Mountain Pose

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    • Mountain Pose
    • How to Do Mountain Pose
  • 08

    Shoulder Flexibility

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    • Shoulder Flexbility
    • How to get Shoulder Flexibility with Aqua Yoga
  • 09

    Narrow Base Twist

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    • Narrow Base Twist
    • How to do a Narrow Base Twist
  • 10

    Warrior III

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    • Warrior III
    • Warrior III
  • 11

    More Aqua Yoga...

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    • More resources for you
    • More Ways to Connect
    • Aqua Yoga Tools
    • What did you think of the Aqua Yoga Pose Database?