Course curriculum

  • 01

    How to Use the Database

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    • How to Use the Aqua Yoga Pose Database

  • 02

    What is Aqua Yoga?

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    • What is Aqua Yoga?

  • 03

    Aqua Yoga Props

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    • How to Use a Pool Noodle in Aqua Yoga

  • 04

    Backwards Walking for Hip Extension

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    • Backwards Walking for Hip Extension

    • Directions for Walking Backwards with Hip Extension

  • 05

    Corpse Pose

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    • How to do Corpse Pose

  • 06

    Dancer's Pose

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    • Dancer's Pose

    • Directions for Dancer's Pose

  • 07

    Dead Bug Pose

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    • Dead Bug Pose

    • Dead Bug Pose

  • 08

    Deep Water Sun Salutations

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    • Deep Water Sun Salutations

  • 09

    Goddess Pose

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    • Goddess Pose with Barbells

    • Directions for Goddess Pose with Barbells

    • Goddess Pose Arm Variations

    • Directions for Goddess Pose with Arm Variations

  • 10

    Half Moon Pose

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    • Half Moon Pose

    • Directions for Half Moon Pose

  • 11

    Mountain Pose

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    • Mountain Pose

    • How to Do Mountain Pose

  • 12

    Shoulder Flexibility

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    • Shoulder Flexbility

    • How to get Shoulder Flexibility with Aqua Yoga

  • 13

    Narrow Base Twist

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    • Narrow Base Twist

    • How to do a Narrow Base Twist

  • 14

    Plank to Reverse Plank Flow

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    • Plank to Reverse Plank Live

    • How to do Plank to Reverse Plank

    • Plank to Reverse Plank with a Pool Noodle Jump Rope

  • 15

    Staying Warm During Aqua Yoga

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    • How to stay warm during aqua yoga

  • 16


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    • Svadhyaya

  • 17

    Warrior II

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    • Warrior II

  • 18

    Warrior III

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    • Warrior III

    • Warrior III

  • 19

    Kids and Family Aqua Yoga

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    • Kids and Family Aqua Yoga Ideas

  • 20

    More Aqua Yoga...

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    • 30 Days of Aqua Yoga

    • More resources for you

    • More Ways to Connect

    • If you're a yoga or aquatics professional looking for certification

    • Aqua Yoga Tools

    • What did you think of the Aqua Yoga Pose Database?

About Christa:

Christa Fairbrother, E-RYT/RYT-500
Aqua Kriya Yoga Certified
Aqua Yoga Specialist
Aquatic Fitness Professional
Aquatic Therapy and Rehab Institute Certified
Certified Yoga for Arthritis Instructor
Lover of yoga, books, and tea

I had arthritis for more than 20 years before my diagnosis and had a hard time reconciling everything I'd achieved with all my joint damage. I gave my life long yoga practice the credit and now I help other people use the tools of yoga to manage their health. Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.

Christa Fairbrother

Aqua Yoga Instructor