“Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.
For me, living with arthritis, and teaching yoga are integrated. I had arthritis for more than 20 years before I knew about it and had a hard time reconciling everything I'd achieved, and my relative lack of pain, with all my joint damage. I gave my life long yoga practice the credit and now I help other people get more comfort in their joints and use the tools of yoga to manage their health.
I want you to feel empowered to better your health and well being with an aqua yoga practice.”
“I wanted to express my gratitude for you and this course. It is very well put together and full of a lot of useful information. Congrats on a job well done! ”
You’ve never done yoga before and heard it helps with pain.
You’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.
You’re an experienced land yogi but unclear on how to adapt your practice to the pool.
You’re an experienced aquatics person looking to bring more mindfulness to your aquatic movement.
You do aqua yoga but are feeling like you’re in a rut and looking for some fresh perspectives and new ideas.
You're going on vacation and need something new and different to do.
“Words to live by: An hour doing water yoga with Christa makes for a good day. I am very enthusiastically recommending this online course. Christa’s instructions are careful and thorough, in class and on the video. Christa’s background and e...”→Read More
“Words to live by: An hour doing water yoga with Christa makes for a good day. I am very enthusiastically recommending this online course. Christa’s instructions are careful and thorough, in class and on the video. Christa’s background and expertise cannot be over-emphasized. Through experience and training she has developed methods of safely leading individuals with physical limitations as they explore exercise effectively. Sincere thanks, Christa. Katherine Lee, St. Pete Beach FL and Minneapolis MN”→Read Less
45 minute Aqua Yoga Video - 2 noodle sequence
42 page course workbook
45 minute Aqua Yoga Audio Recording - 1 noodle sequence
Laminated Kickboard Sequence - take poolside for a 45 minute practice
There's no P in our OOL, my book on transforming your yoga practice with yoga philosophy
“Strength and balance two simple words unless you don't have them, a broken ankle and hip took them from me. After 5 surgeries I still can't walk normally and my left ankle has extreme pronation. I started aqua yoga at the beginning of 2016 and in three months I have so much less pain. You have made a beautiful difference in my life. ”
- Welcome to the Course!!!
- Spring 2019 Intro to Aqua Yoga Course Workbook
- Spring 2019 Intro to Aqua Yoga Curriculum
- Aqua yoga materials and resources
- How to use this bonus content
- Guided Floating Meditation
- Floating Meditation Tutorial
- Music Options for Sivasana
- Week 1 Workbook Section
- Tips for using the 2 Noodle Video Sequence
- 2 Noodle Sequence Video
- Confirm shipping address for laminated sequence
- Your opinion on week 1
- Facebook live session #1 - Course Intro and 2 noodle sequence
- Facebook live session #1 - Meditation and 2 noodle sequence
- Week 2 Workbook Section
- Why a theory talk
- Properties of aqua yoga
- Your opinion on week 2
- Benefits of Aqua Yoga
- Benefits of Aqua Yoga References
- Facebook Live Session 3
- Facebook Live Session 4
- Week 3 Workbook Section
- Tips for an audio sequence
- 1 Noodle Audio Sequence
- Using the sequencing sheets
- How to sequence an aqua yoga practice
- Your opinion on week 3
- Facebook Live Session #5 - One noodle practice
- Facebook Live Session #6 - How to Sequence
- Week 4 Workbook Section
- You get mail this week!
- Kickboard Laminated Sequence Preview
- There's no P in our OOL Book Preview
- Waterproof sequencing sheets
- Facebook Live Session #7 - Kickboard Sequence and Yamas and Niyamas Sequence
- Course Wrap Up FB live
- Did it all go swimmingly or did you need a life preserver?
“Excellent introduction to a completely new (to me!) approach to yoga. Christa is a gifted teacher. I like the mix of presentation formats (print, video, audio), and felt they helped get the concepts of Aqua yoga across.”
Weekly Support Emails
Everyone receives weekly support emails with bonus resources, perks, and info for that week's material.
Exclusive Facebook Group
You have access to a closed Facebook group just for those who've enrolled in the course. It includes the former students so you have lots of chances to form community and learn from each other.
Facebook Live Sessions
There's live chats with me in the FB group twice every week. Post questions in advance or join live for help. The sessions are recorded and left up in the FB group and added to the course materials so you can watch anytime.
5 Waterproof Aqua Yoga Sequencing Sheets
20 minute Floating Meditation/Savasana tutorial video
Text length of individual points can be shorter or longer depending on your needs
Sign up for my email list to get notices and perks for the next time the course is offered. While you wait, you'll get aqua yoga tips too.